Please scroll to the end for formal bio, credentials and certifications.

Here’s my story:

I am a Life-Giving Educator—a mindfulness guide who strives to balance structure and flow to create rhythm, health, and freedom. I believe true education must flow as a living structure, person to person, in a space of mutual giving and receiving. It’s a conversation between engaged listeners, where each participant becomes a co-owner of the dialogue. Together, we accomplish more when we align as a unit of openness and unpredictability.

I have a deep passion for teaching people about their bodies and psyche. Our bodies are our temple spaces—the only true homes we ever have. If we don’t know how to care for them—keeping them clean and balanced physically, mentally, and emotionally—our ability to thrive is compromised.

My holistic journey began with yoga in 2004, and I’ve been teaching for nearly as long. After years of immersing myself in the practice of Raja Yoga, I began offering 200-hour Yoga Alliance Teacher Trainings.

My greatest joy comes from witnessing transformation.

I’m a Waldorf Educator and love blending creativity, rhythm, and connection into daily life. My passion for education and growth doesn’t stop at the classroom—it’s woven into everything I do. I believe in nurturing the whole person, fostering curiosity, and creating spaces where learning feels alive and joyful.

As a Waldorf educator, I cherish the power of storytelling, art, singing and hands-on experiences to bring lessons to life. Every day is an opportunity to cultivate wonder, whether through teaching, parenting, or simply sharing a moment of presence with another person.

I am now the mother to an amazingly beautiful teen! Our relationship over the last 14 years has transformed me in so many incredible ways. Waking up to motherhood has been quite the journey for me. I didn't have big plans to be a mother, so I hadn't considered A LOT. Fortunately, I learned from many amazing teachers that shaped and supported my awakening. I am grateful to now pass on the wisdom of all my teachers.

Whatever I'm doing my goal is the same: to help others feel connected—to themselves and their unique purpose. I strive to guide children, families, and communities to discover their inner rhythms and unique voices, embracing the balance of structure and spontaneity that leads to true freedom.

This commitment to connection also drives my personal journey. I’m continuously learning and evolving, seeking ways to deepen my understanding of the human experience. From exploring ancient wisdom to experimenting with new practices, I’m devoted to walking the path alongside those I teach and support.

Life is a dance, a pulsation, of movement and stillness, structure and flow. My work is about finding mindfulness and revelation in that rhythm—both for myself and for those I serve—so we can live with greater harmony, purpose, and joy.