Weekly Group Zoom Sessions

Beginning February 15th and meeting each Thursday for 13 weeks.

Without the purchase of a session or package - $44 per zoom

Thursday’s 7:30-9:30pm

13 Healthy Rhythms

The zoom sessions begins with a teaching from;

1. Human Design/Gene Keys and Ancient Wisdom Traditions, 

2. then we dive into the Healthy Rhythm of the Week

3. and finally we bring it into the body through one of the following: Body/energy work, Color work, Movement, Sound healing, Singing. Need to have some kind of colors - paint, pastels, pencils… whatever your medium of choice. 

We will begin our Zoom session with information about:

Human Design /Gene Keys - Energetic weather of the week 

Shadow / Gift / Siddhi 

Animal medicine 

Plant medicine 

Crystal medicine 

Herbal remedies 

Flower medicine 

Meditation/Mudra/Mantra/Yoga 

13 Healthy Rhythms

Mindfulness: Practicing mindfulness, meditation, or other contemplative practices can help us stay grounded, centered, and present in the moment. Are we a human being or doing? What brings us into the now. 

Play: Taking time to engage in playful activities can bring joy, laughter, and a sense of lightness to our lives.Let it go, let it flow. Fun, Joy, and Laughter are the best medicines. It takes 20 years to learn something that can be learned in 6 months in play.  

Nature: Spending time in nature can help us connect with the natural world, reduce stress, and foster a sense of awe and wonder. Go outside. Take walks. Forest bath, listen to the birds, plant a garden. Rites of Passages and Initiation. 

Learning: Continuously learning and exploring new ideas can help us expand our minds, develop new skills, and foster curiosity and growth. Brain gym. Heart Math.

Service: We are here to serve the other. Serving others through volunteering or acts of kindness can bring a sense of purpose, fulfillment, and connection to our communities.

Spirituality: Cultivating a connection to a higher power or spiritual practice can bring peace, meaning, and a sense of purpose to our lives. Every day. Accept what can’t be changed. Change what can be and have the intelligence to know the difference. 

Environment: Our space either supports our intentions or not. An environment has to both provide safety as well as invoke a feeling of mystery which opens the doorway to curiosity. Learn about different environments people thrive in.

Sleep: It is essential to establish a regular sleep routine and ensure that we get enough restful sleep to recharge our bodies and minds. Relaxation is explored as well as techniques to help the body shift into parasympathetic rest and digest state. Yoga Nidra.  

Nutrition: What we put in we put out. Food, media, mind, emotions, spirit or heart consciousness. Eating for your Type as well as a healthy, balanced diet, and taking time to savor our meals with gratitude and mindfulness can help us maintain physical and mental well-being. PHS.

Conscious Movement: Movement is medicine. Exploring the body through somatic movement, yoga and dance.  Regular conscious exercise helps us to stay physically fit and release tension from the body.

Relationships: Relationships are key to a new reality. Exploration of teachers that discuss the relationship dynamics. Dr Gabor Mate, non violent communication, attachment theory, etc. Nurturing healthy relationships with family, friends, and community can provide emotional support, companionship, and a sense of belonging.

Work: Explore what makes us come alive and find a way to do that! Maintaining a healthy work-life balance is crucial for our mental and physical health. Setting boundaries and taking time to recharge can help us avoid burnout.

Creative expression:  Engaging in artistic and creative activities, such as painting, music, or writing, can help us connect with our inner selves and bring joy and fulfillment to our lives. “Colors are the deeds and sufferings of the soul” Goethe